Grief is a very natural, normal and necessary reaction when someone close to us dies, but that doesn't mean it is any less painful.
Pilgrims can help you to recognise how grief might be affecting you, and to understand that although it can seem overwhelming at times, it is perfectly normal to feel this way when you are adjusting to living with a loss.
Other useful contacts
CRUSE - Bereavement Support
National Helpline: 08088 081 677
Local CRUSE contacts
Swale: 07999 385 877
East Kent: 07507 656 023
South Kent (Ashford, Dover and Shepway): 08448 009 104 / southkent@cruse.org.uk
WAY (Widowed and Young)
Support for widowed men and women under 50.
Friend
Support for gay, lesbian, bisexual and transgender people expecting or experiencing bereavement, and also for their families and friends.
The Compassionate Friends
An organisation for bereaved parents and families, offering support after the death of a child.
Helpline: 03451 232 304
Winston's Wish
Practical support and guidance to those supporting a bereaved child.
Helpline: 08088 020 021
Holding On and Letting Go
Weekend bereavement programmes for children, plus parent and carer group run in Kent.
Helpline: 03445 611 511
Child Bereavement UK
Support for children, young people, parents and families when a child grieves or when a child dies.
Helpline: 08000 288 840