Physiotherapist Kim raises over £1,000 for hospice care in triathlon and wing walk extravaganza
In August 2025, Kim Steel from Birchington completed a triathlon and a wing walk (in a morph suit!) for Pilgrims Hospices, raising more than £1,000 for local hospice care.
As a physiotherapist at the Thanet hospice, Kim sees first-hand how Pilgrims care benefits the east Kent community.
Kim
Kim qualified as a physiotherapist in 2010 and enjoyed many varied roles before joining Pilgrims. She worked with sports teams, taught Pilates, and volunteered in Belize setting up clinics for people who struggled to access healthcare. Kim is also trained in acupuncture, and has specialised in paediatrics and orthopaedics. After working within the NHS during the COVID-19 pandemic and then having her daughter, Theia (2), she decided to try self-employment.
Kim said: “I was humbled by the team dynamics, the courage and positivity of my NHS colleagues, despite the adversity; it was inspiring. I continued with them until we were lucky enough to start our family, when I needed the flexibility to fit my work around childcare.”
Whilst looking to supplement her self-employment, Kim spotted a temporary maternity cover vacancy at Pilgrims:
“I took a stab in the dark; I’d not had much experience with palliative care. After seeing the inspiring care, helping people with their wishes in their last days, and feeling like a valued team member, I jumped at the chance to be made permanent.”
Six months into her role at Pilgrims, Kim wanted to give back even more, and decided to take on a triathlon and a wing walk for the charity.
Kim during the triathlon
Kim completed the Active Life Oysterman Triathlon – a 500m swim, 20k cycle and 5k run – in Whitstable on 3 August 2025. She had originally signed up to do it “for fun” in 2024, but deferred due to post-partum recovery:
“I had several complications after my emergency C-section with Theia in 2023, including sepsis and a haematoma. I needed surgery, and fought for my life three times in a fortnight. I also had ongoing hip pain and post-sepsis syndrome.
“While my fitness was OK when I was on maternity leave, trying to return to work and keep it up wasn’t manageable. Deferring the triathlon allowed me to really optimise my training… until eight weeks prior to the event, when I tore an ankle ligament! Luckily it healed, but it left me with less than a fortnight to train. So, with all the work I put into it, I felt it was worth a sponsor!”
On the day, Kim completed her swim in 14 minutes (doing 700m in total), her cycle in 55 minutes, and her run in 37 minutes, and said:
“I didn’t hate it and I didn’t die, so I’ll take that as a win! I had great support from my husband, James, and my friends Meg and Emily, and Theia ran after me trying to cross the finish line!”
Kim at the triathlon with her daughter, Theia, and her best friend, Meg
And Kim didn’t stop there!
Drawn to thrill-seeking pursuits, she wanted to push her comfort zone further and completed a wing walk challenge at Headcorn Aerodrome on 17 August 2025:
“I’ve been intrigued by wing walking since I saw it on Davina McCall’s Don’t Try This at Home programme as a kid. I remember watching it in awe; wing walking particularly stood out, and I thought, “I’m going to do that when I grow up!””
“Now, as an adult, it feels pretty insane; I’ve generally been fearless (Theia is making sure that comes back to haunt me!) I’ve skydived, played roller derby, ramp skated, travelled alone from a young age, and moved away from friends and family to set up a new life by the sea.”
“But I remember that inevitable adult fear kicking in twice while travelling through Guatemala – once hurtling down a volcano on a bike (no bottling it on that one!) and the other jumping off a 20m bridge into a river below (that one I did bottle, and I’ve kicked myself since).
“So, definitely no bottling the wing walk. Friends, clients and my parents have all been so generous in supporting me and spreading the word. I said if I hit £1,000, I’d do it in a morph suit… and I did!”
Kim also organised and led a Pilates session on Minnis Bay Beach in July 2025, to further support her fundraising.
Upon completing the wing walk, she reflected:
“The day was lovely – a once in a life time opportunity. It was amazing to have family there to cheer me on; Theia wore wings and walked on the wing of a play plane! I felt calm about it all, awaiting “the best rollercoaster of my life” as it had been coined by someone who’d done it prior. I tried to lift my legs, which was quite a challenge! I also took in the incredible views – it was a beautiful, clear day. A couple of times I felt my belly go, as we did dramatic height changes.
“Back on the ground, I felt accomplished and very relaxed!
“I have precious memories of the day and am very pleased to have raised over £1,000 for local hospice care.”
2025 08 Wing Walk 2 5520 MED RES James
2025 08 Wing Walk 2 5503 MED RES James
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Kim’s wing walk for Pilgrims Hospices
Sophie Howland, Events Fundraiser, said:
“A huge thank you to Kim, who’s truly gone above and beyond for Pilgrims! Through her hard work and bravery, she’s raised an amazing £1,246 to support local hospice care. We’re so proud of everything she’s achieved, and what a fantastic difference she’s made. Well done and thank you, Kim!”
Kim added:
“Pilgrims staff have been so incredibly welcoming, and also taught me a whole new way of working. The care, compassion and skill they provide for those in the last months and days of their lives is humbling, and it doesn’t stop there – they also provide comfort to patients’ loved ones, easing their journey at such difficult times.
“I feel hospices should be fully funded, and I think it’s outrageous that most of their funding comes from other peoples’ charity, so I want to do all I can to support them.
“So please, if you can, help us to continue helping people in east Kent. Thank you!”
Pilgrims Hospices provides compassionate, specialist care free of charge to more than 3,000 people in east Kent each year who are living with a terminal illness. Support is offered in patients’ homes, in the community, and at our three hospice sites in Ashford, Canterbury, and Thanet. We also run a 24-hour advice line.
Zoe and Ethel-Grace bring splash of colour to Thanet in memory of much-loved dad and grandad
Get ready to run, walk or dance your way through a rainbow of colour at this year’s Thanet 5k Colour Run – and meet one inspiring local lady who’s taking part for a cause close to her heart.
Zoe and Ethel-Grace
Zoe McAdam will be joining the colourful fun on Sunday 5 October 2025 at Palm Bay Green, Palm Bay Avenue, Cliftonville, Margate. But she’s not doing it alone – she’ll be joined by her joyful two-year-old daughter Ethel-Grace, as they honour the memory of Zoe’s dad, Eugene, and raise funds for Pilgrims Hospices, who cared for him in 2018.
“Dad was only 51 when he died. From his diagnosis on May 8 to his death on June 29, it was just seven weeks. Everything happened so quickly,” Zoe shares.
“Dad spent some time in hospital but his wish was to come home to us all. He spent a couple of weeks following this at Pilgrims Hospices to help stabilise and manage his pain and ensure he was as comfortable as possible. He’d been so low before arriving at Pilgrims, but the team brought back his smile – and that little twinkle in his eye.
“After a couple of weeks, he came home again to be with us all. That time together meant everything.”
Zoe admits that after her dad’s passing, she didn’t fully understand how to grieve.
“I rushed back to work, thinking I just had to get on with things. But months later, it hit me hard. No one really tells you what to do with that kind of sadness.”
Now, with her young daughter by her side, Zoe is celebrating her dad’s memory in the most joyful, colourful way possible.
“We talk to Ethel-Grace about her grandad all the time. She knows exactly why we’re doing the Colour Run – she says, ‘We’re raising money for the people who helped Grandad.’ She can’t wait to be covered in colour and look like a rainbow!”
Zoe jokes that her fitness prep has mostly involved chasing after her toddler and looking after a one-year-old at home.
“I might not have trained, but I think I’ll be just about ready! It’s going to be such a special day for us.”
Ethel-Grace was lovingly named after her family’s grandparents and great-grandparents – a living tribute to the legacy of love that runs through generations.
Together, this vibrant mother-daughter duo are making memories, celebrating life, and raising funds so that other families can experience the compassion and support Pilgrims offers.
Together, we can make a difference – one splash of colour at a time!
Pilgrims Hospices provides compassionate, specialist care free of charge to more than 3,000 people in east Kent each year who are living with a terminal illness. Support is offered in patients’ homes, in the community, and at our three hospice sites in Ashford, Canterbury and Thanet. We also run a 24-hour advice line.
15th August 2025
Young fundraiser Milly nominated for BBC award after heartfelt tribute to nan
Pilgrims Hospices is proud to celebrate the kindness and compassion of Milly Rigden, aged 15, from Whitstable, who has been shortlisted as a finalist in the Young Hero category of the BBC Make a Difference Awards 2025 – placing her in the top four of this prestigious category.
Known locally as a pageant princess, Milly was inspired to support Pilgrims after her beloved nan, Carmel, was cared for at the Canterbury hospice. Determined to give back, she created a thoughtful Amazon Wish List filled with comfort items and everyday essentials to help other patients feel at ease during their time in care.
“I wanted to do something to help people like my nan – even small things can make a big difference,” said Milly.
Milly and her sister Lydia, then aged just 8 and 13, initially set themselves a target to raise £1,000 in a year as a way of giving back for the care their nan had received. Their hard work and determination paid off – they smashed their target and raised an incredible £2,626.46.
Milly with her mum, Nadia, and sister, Lydia
Since then, their fundraising mission has grown. The sisters now regularly collect and supply comfort items to the hospice. Many of the items are donated by the pageant community, and others are bought by Milly and Lydia using money raised from small fundraisers and boot fairs.
They put their heart into the items they provide – from soft blankets, toiletries, and puzzle books to cosy socks and practical items like phone chargers and electrical leads.
“It might seem like a small thing,” Milly explained, “but having the ability to charge a phone can mean everything to patients and their families. It helps people stay connected during a really difficult time.”
Milly with the Hug from Home box
One of their most cherished projects is the ‘Hug from Home’ box, which they keep regularly stocked with thoughtful items for patients and families.
“Anyone can come along and select an item that might help them feel a little closer to home,” Milly said.
“Nan always had chilly feet, and we used to bring her cosy socks to keep her warm. We keep the ‘Hug from Home’ box topped up with socks for anyone with chilly toes to enjoy.”
Milly is now an internationally crowned pageant queen, and Lydia has also proudly achieved national pageant recognition. Both sisters use their platforms to support hospice care and encourage others to get involved.
“Mum and I still talk about our nan all the time,” Milly added. “This helps me think of her in a really positive way. She would be so proud of what we do.”
Milly’s interview at Pilgrims Hospice Canterbury with BBC journalist Carole Wordsworth
Milly’s dedication and compassion led to her being nominated for the BBC award by family, friends, and members of the pageant community. She found out about the nomination in a moment she’ll never forget.
“We were literally leaving for the United States – part of my pageant duties – when I found out. Mum, Lydia, and I were rushing to catch our flight, and suddenly we heard the news. It was such a shock, and a lot to take in at that moment, but also incredibly exciting. What a privilege to be recognised for my efforts.”
The Rigden family are well known as regular volunteers at Pilgrims events. Milly and Lydia have taken part in some of Pilgrims’ most loved fundraising activities, including the Thanet 5k Colour Run and Santas on the Run! festive fun run.
“We’d like to say a huge thank you to the Rigden family for all the support they bring to Pilgrims Hospices,” added Kate White, Senior Nurse Manager.
Milly in the Canterbury hospice gardens
Milly also continues to use her pageant platform to raise awareness of hospice care – not only in the UK, but on an international stage.
“When I travel as part of the pageant, I get to spread the message about hospice care and how important it is,” said Milly.
“It’s an honour to shine a light on what Pilgrims does for so many people.”
Her nomination is a powerful reminder of the impact young people can make when they’re motivated by love, compassion, and community spirit.
“Milly’s kindness has really shone through,” said Rachel Edmed, Senior Fundraiser at Pilgrims Hospices. “She’s shown that anyone, at any age, can make a big difference to those facing the most difficult times. We’re so proud of her.”
Milly was recently interviewed by BBC journalist Carole Wordsworth at Pilgrims Hospice Canterbury, where she shared her story and celebrated the incredible contributions of young people in our communities.
The BBC Make a Difference Awards will take place later in 2025, recognising unsung heroes across the UK who go the extra mile to help others. Whatever the outcome, Milly has already made a lasting difference – one heartfelt gesture at a time.
Pilgrims Hospices provides compassionate, specialist care free of charge to more than 3,000 people in east Kent each year who are living with a terminal illness. Support is offered in patients’ homes, in the community, and at our three hospice sites in Ashford, Canterbury, and Thanet. We also run a 24-hour advice line.
13th August 2025
Anne’s once in a lifetime wing walk for Pilgrims Hospices
Pilgrims supporter Anne Willmott took to the skies for a truly unforgettable fundraising challenge – a wing walk soaring 500ft above the Kent countryside – in memory of her much-loved mum, Sandra, and to support hospice care in east Kent.
Anne with her daughter, Jade, and granddaughters
Anne recently met with the Pilgrims team at the Ashford hospice, joined by her daughter Jade and granddaughters Kaydee-Jade (9) and Gracie (almost 6). She’s no stranger to Pilgrims; her family shares a longstanding and very personal connection with the charity. Anne’s mum, Sandra, was a much-loved volunteer on the Ashford reception for many years, offering a friendly face and comforting welcome to all who came through the hospice doors.
Sandra was cared for by the Ashford hospice team and died in February 2024 – poignantly, on World Cancer Day. Anne, her father James, and the family spent precious time with Sandra while she was being cared for at the hospice, supported throughout by Pilgrims’ expert and compassionate team.
“The care Mum received was so special,” Anne said. “We were able to be with her at the hospice and felt supported every step of the way. The team were comforting and amazing. They helped us stay calm through such difficult times. They even helped me to be very positive and strong in the moment, which is something I’ll always be grateful for.”
Anne’s dad James continues to be a dedicated supporter, sharing his photography talents at Pilgrims events and giving talks about his travels, with all donations going to support local hospice care. Anne and her daughter Jade proudly carry on that photography tradition, volunteering their time and skills throughout the year.
Sandra and James
Speaking about her recent wing walk at Headcorn Aerodrome, Anne said:
“I’m so proud to have taken on this amazing challenge. Once I climbed onto the wing and was strapped in, I expected nerves – but instead, I felt an incredible sense of calm. I smiled the whole way through! As we landed, I just dissolved into tears. It was joy, pride, and emotion all at once. I really felt Mum was watching over me. Now I just want to do it all over again!”
Anne doing her wing walk
The wing walk also marked a personal milestone for Anne, celebrating her recovery from illness four years ago.
“This was a way to celebrate feeling well again, to remember Mum, and to give something back to Pilgrims for the incredible care she received. It was the most exciting way I could think of to say thank you.”
Anne launched a JustGiving pageto support her challenge and was overwhelmed by the kindness of family, friends, and even anonymous donors. She has raised more than £1,200 so far.
Anne and Sandra
“People were so generous – it really touched me. I think it speaks volumes about how much Pilgrims Hospices means to people in our community. I couldn’t thank everyone enough. It was lovely to achieve something so personal while raising funds for something so close to all our hearts.”
Sophie, from Pilgrims’ Fundraising team, congratulated Anne on behalf of the charity:
“It’s official – you’re a wing walker! We’re so proud of you, Anne.
“Your bravery, energy and compassion are inspiring. The funds you’ve raised will help us continue to provide vital care to patients and families across east Kent.”
Anne and her family continue to support Pilgrims in many ways — attending remembrance events like Sunflower Memories and honouring Sandra’s life with a leaf on the hospice’s Memory Tree.
“We’re really proud to be part of the Pilgrims family,” Anne added. “Mum loved her time volunteering, and we all feel close to her when we’re supporting the hospice. I think she’d be thrilled to see us all carrying that on.”
So, what’s next for Anne?
“How do you top a wing walk? Maybe some loop-the-loops next time!” she laughed. “Whatever comes next, I’ll keep doing what makes me happy – and supporting Pilgrims wherever I can.”
Pilgrims Hospices provides compassionate, specialist care free of charge to more than 3,000 people in east Kent each year who are living with a terminal illness. Support is offered in patients’ homes, in the community, and at our three hospice sites in Ashford, Canterbury, and Thanet. We also run a 24-hour advice line.
7th August 2025
Pilgrims Hospices help John and Virginia create poignant legacy with hand casting
John Godden, from St Mary’s Bay, a coastal village on Romney Marsh, is being supported by Pilgrims Hospices to live well alongside managing a life-limiting illness.
John enjoyed a long career in property maintenance, but now has chronic obstructive pulmonary disease (COPD) and pulmonary hypertension, which means he has to take each day at a much slower pace.
John and Virginia in the Ashford hospice garden
John said: “Retirement wasn’t in my plans! I loved my job, it was very physical and kept me active, but when I turned 70, my health took a turn.
“I was hospitalised for seven weeks due to a bad chest infection and high CO2 levels. Whilst there, a consultant mentioned referring me to the hospice. I was quite poorly and no one was sure if I’d pull through, but I did. Once I’d been discharged from hospital, I spoke to Pilgrims. I met their community team, they got to know me and explained how it would all work. A Pilgrims nurse contacts me every two weeks to check in, ask how I’m doing and find out if I need any extra support. It’s very helpful.”
John and his wife, Virginia, are making the most of Pilgrims’ varied offerings at their local hospice in Ashford. John benefitted from a breathlessness management group, which has given him useful tools to manage his symptoms at home. He is signed up for a mindfulness class in the near future, which he is looking forward to. Virginia accesses a carers support group and plans to have counselling sessions, too. The couple also attend Time to Create therapeutic art groups run by the Wellbeing team, where they have been able to create a cast of their interlinked hands, a poignant keepsake to take home and treasure.
John continued: “The groups are so important to me because they get me out. I’ve met some wonderful people; the staff here at amazing, the other people who attend are lovely. It’s a really friendly environment. The hand casting was particularly special because it’s all about connection, being close to each other, holding hands. It’s amazing how it catches all the fine details.”
Hand casting is a powerful legacy activity, providing families with a tangible memento of their loved ones. The process offers the opportunity to connect, interact and share stories and anecdotes, bringing people together at what is often a challenging time. Pilgrims can only offer this service through the support of its generous community, and the charity is truly grateful to anyone who purchases a kit via its Amazon Wish Listfor patients and families to benefit from.
John and Virginia with their hand cast
Virginia added: “Right now, Pilgrims is a lifeline for us, it’s the only consistent support we get. We know we can call the 24-hour advice line if we need anything, or if John deteriorates; the staff are so caring and attentive, we can’t fault them. Pilgrims also gets us out to socialise with other people experiencing life-limiting illnesses, which is so important; when we’re here, we really benefit.”
John continued: “We’re learning lots from Pilgrims, not just about managing my COPD but also via all the activities in Time to Create – it’s so interesting to me, because I’m not artistic, but I try! I really enjoy it. It’s different every week, there’s always something new to do.
John and Virginia’s hand cast
“I’d tell anyone in my position that they should come here, because it’s not what it seems. You might think, like I did, it’s only for old people who are on their last legs! It’s not like that at all. But equally, if I did deteriorate, I would want to come to the hospice.
“What’s important to me is being able to live a relatively normal life, which is something we often take for granted. Pilgrims is helping me to do that as much as possible, and I’m so grateful.”
We’re in need of hand casting kits for each of our hospices in Ashford, Canterbury and Thanet, to enable more people like John and Virginia to experience the many benefits of creating lasting legacies.
Our Amazon Wish Listhas been carefully put together by staff from all departments across our hospices, and contains items that will help us the most – including hand casting kits.
Call the Pilgrims Hospices 24-hour Advice Line on01233 504 133
Pilgrims Hospices provides compassionate, specialist care free of charge to more than 3,000 people in east Kent each year who are living with a terminal illness. Support is offered in patients’ homes, in the community, and at our three hospice sites in Ashford, Canterbury, and Thanet. We also run a 24-hour advice line.
5th August 2025
Memory Tree: Tina’s story
Tina remembers her partner, Michael, and shares why she supports Pilgrims Hospices by dedicating a leaf to him on the Memory Tree, to say thank you for the care he received.
Michael was a gentleman from the moment I met him: kind, caring, generous and considerate. His humour was of a silly nature and his generosity knew no bounds. He used to walk me home from work, carrying my shopping, and always made sure to lock the door behind me when I got in. Eventually, he asked me to dinner and from then, we would go onto spend 15 wonderful years together.
He loved his family very much, and always encouraged them, and anyone he met, to strive for the stars and follow their dreams. He loved comforts close to him like a beer and a bet on a Sunday with his friends, fishing and following his beloved Chelsea Football Club. But also loved adventures far and wide, such as our annual travels to India. Each year, we went for longer than the last.
We were introduced to Pilgrims when Michael was diagnosed and they did everything to make him comfortable, making sure to take the time to explain everything in plain English so it was easy for him to understand.
Every single person who works and volunteers there went above and beyond – truly, they are amazing, special people.
We spent lots of time in the gardens with Michael’s family, and his nurses were always there to get him ready. There was one occasion where he wanted to go out and enjoy the rain, but realising just how cold it was, he decided against it. Instead, they situated him so he was able to watch the world from his room. It was such a simple act, but it meant so much, a true moment of care. Initially, I wanted Michael to spend his final days at home, but he remarked on how comfortable he felt at the Ashford hospice, so at peace. In hindsight, I’m so glad that is where he was.
Michael
When Michael was being cared for in the hospice, I used to sit in the cafe area, and always took note of the Memory Tree. Our home was always filled with trees, a reflection of his love for the outdoors. To me, they represent life, nature, the changing of the seasons and regrowth. To remember Michael on the Memory Tree is so special. It shows love for many from many. It’s a comfort to me that his leaf is surrounded by other heartfelt dedications, fitting for a man who loved people.
Pilgrims Hospices provides compassionate, specialist care free of charge to more than 3,000 people in east Kent each year who are living with a terminal illness. Support is offered in patients’ homes, in the community, and at our three hospice sites in Ashford, Canterbury, and Thanet. We also run a 24-hour advice line.