5 reasons to take part in the Folkestone Downs Challenge
Pilgrims Hospices’ brand new hiking event, the Folkestone Downs Challenge, takes place on Saturday 3 September 2022.
Here’s why you should get involved and put your best foot forward for local hospice care.
See Kent’s South coast like never before!
The Folkestone Downs Challenge has been designed to showcase the very best of Kent’s spectacular South coast. Starting from the Folkestone Harbour Arm, you’ll climb to the height of Kent’s famous white cliffs and enjoy breath-taking views over the English Channel, Folkestone and Romney Marsh beyond as you follow the chalk ridgeline westward.
Along the way, you’ll pass Castle Hill, the site of an early Norman fortification, as well as the Folkestone White Horse, before reaching one of the highest points of the North Downs at Tolsford Hill (181m). From there, your trail descends through fields and woodland to the picturesque Lympne Castle, with a chance of glimpsing some exotic animals as you pass by Port Lympne Safari Park. Then, you’ll join the scenic pathways of the Royal Military Canal through Hythe and Sandgate on your return to Folkestone’s historic harbour.
The carefully curated 36km course is sure to hold more than a few surprises for locals and visitors alike!
Achieve your fitness and wellness goals
It’s nothing new that spending time in the great outdoors, walking and being active, does wonders for our physical health, but it doesn’t stop there. Research shows that being outside, particularly in nature, has many benefits for our mental wellbeing as well.
From a long hike, to a simple lunchtime stroll, walking has been proven effective in reducing anxiety, stress and fatigue, and there is evidence to show that walking in nature improves those results even further. That’s because different parts of our brain activate while in a natural environment. Our mind calms, leading to physiological changes, including reductions in heart rate and blood pressure.
The activity can lead to improved self-esteem, mood and sleep quality, and physically active people have up to a 30% reduced risk of depression. With all these benefits, it’s little wonder why so many are choosing to pull on their boots and join the Folkestone Downs Challenge this September.
Every walker also has access to our bespoke 6-week training plan, designed to get you hiking fit in preparation for the big challenge, meaning you’ll feel 100% ready to hike for the hospices.
Spend quality time with friends and family
We all know how tricky it can be to make time in our busy lives to enjoy quality time with those we care about. The Folkestone Downs Challenge is a perfect opportunity for that long overdue catch-up and to have a great day out among friends or family. It’s not a race, the challenge is to complete it, so there’s no need to rush. Enjoy the great views, chat and support each other in achieving something out of the ordinary! Intrepid solo hikers will find lots of friendly, fellow hikers to enjoy the day with too. And together, everyone can reach the finish line as a hospice hero.
Enjoy a fully-supported day out
From the moment you receive your very own Pilgrims technical T-shirt, to claiming your medal at the finish line, you’ll enjoy a fantastic level of event support that has become synonymous with Pilgrims Hospices charity hikes. This includes clear route signage, regular refreshment stops, toilet facilities, medical support, a free event information app and more. Not to mention our friendly team of volunteers who’ll be cheering you on throughout your challenge!
But don’t just take our word for it, here’s what some of our past hikers have said:
“Spectacular scenery, superb refreshments, fabulous company, wonderful volunteers, immense sense of achievement.”
“The food stops were incredible… the encouragement, friendly and smiling faces at the rest stops made the whole experience fantastic.”
“It was all amazing! Route, scenery, weather, signage, refreshments, volunteers, organisation, the whole thing!”
Make a difference for local people living with incurable illness
By taking on the Folkestone Downs Challenge, you’ll be directly supporting the care of thousands of local people who are living with an incurable illness. Whether at one of our three inpatient units in Ashford, Canterbury and Thanet, our Therapy Centres, or in patient’s own homes, Pilgrims Hospices is dedicated to providing skilled and compassionate end-of-life care, completely free of charge, to empower patients, together with their family and friends, to live well in mind and body, and make the most of the time they have.
With around 80% of our funding coming through voluntary contributions from our local community (like sponsorship), by taking on the Folkestone Downs Challenge and going the extra mile, you’ll be making a huge difference to those who need us, now and in the future.
You can find out more about the Folkestone Downs Challenge, and sign up today, by clicking the button below.
Each year, Pilgrims Hospices give care and comfort to thousands of people in east Kent who are coming to terms with an illness that sadly cannot be cured. The charity support patients to live life as well as possible until the very end, free from pain and distress.
12th July 2022
Sunflower Memories: Christine’s story
Christine Ford’s husband, Richard (Dick), was supported by Pilgrims Hospices at the end of his life, so she now dedicates a sunflower in his memory as part of the charity’s Sunflower Memories campaign.
Here, Christine shares why sunflowers are so special to her.
Richard (Dick)
Well, who doesn’t love a sunflower? The most beautiful, cheerful and amazing of all flowers. From dainty little bush varieties to the gigantic specimens loved by competitive types, we all have a space for a sunflower in our hearts. So, the concept of sunflowers as the symbol of remembrance for Pilgrims was genius.
My husband, Dick, was diagnosed with oesophageal cancer from a pretty-well asymptomatic start, but it was always clear that we were only looking to palliative care. We had three amazing years, which apart from the first few months of chemo, were almost like normal life!
We’d always planned to get a caravan and travel in Europe on retirement. Cancer disrupted our plans, but not entirely. By year three, we just upped and spent most of our time in Spain, as peripheral neuropathy was a bit miserable in our cold damp winters. We drove down in November and flew home every three weeks for chemo. We often chatted and marveled at how much we’d achieved, despite our ages and Dick’s cancer.
But it had to end, of course. Fortunately for us, it was not a long, protracted time. He went downhill quickly and a chat with the pain management team prepared us and helped us plan. In the last two nights, I had him at home with me; the team chatted to me through the wee small hours, pushing my fears back, and helping me not to panic. When they sent the nurse to assess Richard, she crawled up on the bed next to him, held his hand, and made sure he understood what was happening.
From dainty little bush varieties to the gigantic specimens loved by competitive types, we all have a space for a sunflower in our hearts. So, the concept of sunflowers as the symbol of remembrance for Pilgrims was genius.
Christine
When the hospice ambulance collected us and took us off to Canterbury, one of the team looked at the photo of our granddaughters by the bed and said, “Bring them along” – a thought and gesture so deep in understanding that only their long experience could bring. The time in Canterbury was hardly 24 hours; time for Dick’s son to get to him from Brisbane and be there to chat to his dad. We were both there with him, holding his hands, to the end. We couldn’t have done it without the Pilgrims team.
So, there you have it. Sunflowers have been part of our lives – cycling through France, riding trains through Northern Europe, popping up unexpectedly in the garden (thanks to the birds) and featuring in bouquets to celebrate all sorts of occasions. You cannot help but smile at a sunflower. Such bright, enthusiastic and optimistic symbols of life. And now they still bring a smile.
Sunflower Memories events will take place at our hospices in Ashford, Canterbury and Thanet on Saturday 30 July 2022.
If you’d prefer to remember from home, please visit our online Memory Wall where you can post pictures and messages in honour of your loved one as part of our annual summer remembrance.
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
28th June 2022
Sunflower Memories: Deborah’s story
Deborah Appleton’s dad, Wally, and husband, Pete, each received Pilgrims Hospices’ vital end-of-life care, so she now remembers them as part of the charity’s Sunflower Memories and Trees of Love campaigns.
Here, Deborah shares why remembering her loved ones in this way is so important.
Deborah’s dad, Wally
When Dad started to become ill, my sister and I decided we would care for him at home for as long as we were able. It wasn’t an easy task, we did the best we could but he was going downhill rapidly.
We sat and talked with him about going into the hospice as we all knew it was only a matter of time. At first he refused to go, then one evening he took a turn for the worse and asked us to ring the hospice. That was the first encounter I had with the hospice; we didn’t know what to expect, how he would be looked after or anything about how it worked.
We needn’t have worried. The staff at the hospice were absolutely amazing. They explained everything to us in a way we could understand, and each and every one of them treated our dad as though treating one of their own loved ones. The attention, compassion, gentleness and devotion to their patient knew no bounds – not just for Dad, but also for us as a family. They didn’t just care for Dad in a medical way, they were also there with advice and for any help we needed from there on in, reassuring us that they were there for us not just at that time but whenever we felt we needed them. That’s when I realised just how special the people who work at the hospice are.
That’s what they do at the hospice, they give you a shining light when all you see around you is darkness and despair. That is what the sunflowers represent to me personally.
Deborah
So, over the years that have passed the hospice and all of its staff have been a very big and important part of my life. I always love attending the carol service, which was sadly marred by the dreaded COVID outbreak, but the sentiment and feeling was as beautiful as ever. That’s what they do at the hospice, they give you a shining light when all you see around you is darkness and despair.
That is what the sunflowers represent to me personally. There’s a sunflower quote that says, “Our stories and struggles are all different, but we each deserve to bloom, something will grow from the pain and anguish you are going through, and the something… will be you!”
Deborah and Pete
Then last year, the worst news I could ever have expected suddenly took my breath away and ripped my heart and my world to shreds.
My beautiful husband, best friend, constant companion and confidant, soulmate, twin flame and complete love of my life for the past 40 years was diagnosed with advanced lung cancer. Within three months I had lost the only man I have ever and will ever love. There was barely a day we were not together; we worked together, played together, laughed, cried, you name it, we did it together.
My whole life felt like somewhere I didn’t want to be anymore, but we fought the battle together and with the help of my sons and daughter we gave it everything we had.
We nursed Pete at home at first, but he had a fall and was taken to hospital, where they found he had two broken ribs, so he didn’t come home. We were blessed though because staff from the hospice came and took him with them. He was a different person while he was in there. Cheeky, contented and had 100% faith in all of the staff. They were wonderful with him; if I couldn’t look after him at home, I can think of no place nor people better that I could or would have left him with.
My darling Pete passed a week later. We made a pact when we were first together all those years ago, that whoever went first wouldn’t completely go until it was time for the other. I’m proud and lucky to say, “My Pete did not let me down”. I’m as proud of him as I have ever been, and know that no matter what, one day we will unite as that one spark we have always been.
Sunflower Memories events will take place at our hospices in Ashford, Canterbury and Thanet on Saturday 30 July 2022.
If you’d prefer to remember from home, please visit our online Memory Wall where you can post pictures and messages in honour of your loved one as part of our annual summer remembrance.
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
15th June 2022
Walkers put their best foot forward for Pilgrims
More than 600 walkers took part in the award-winning Pilgrims Way Challenge charity walk on Saturday 11 June 2022. The event has raised £74,000 this year, with early estimations being that the event will exceed £90,000 for Pilgrims once all fundraising is counted.
With three distances to choose from, 25km, 35km or 55km, walkers of all fitness levels were able to enjoy the rural beauty of one of England’s oldest and least-trodden national trails.Starting from the picturesque village of Wye within the Kent Downs AONB, those taking part walked through the scenic Stour Valley, to historic Canterbury, and onwards to finish inside the inner bailey of Dover Castle, journeying through some of the most charming villages in Kent, whilst being surrounded by endless green fields, rolling hillside views, quiet country lanes, historic buildings and ancient woodlands.
This popular annual charity fundraising event goes from strength to strength, with hikers and runners joining from across east Kent and further afield, all of them passionate about their walking, and everyone raising money to support end-of-life care at Pilgrims Hospices and within the community.
The weather was glorious, as walkers started their mammoth challenge. New faces joined many returning supporters who know the event is well planned, with rest stops, snack stations and bundles of volunteers and staff to support and encourage them along the way.
Robert Grew, Pilgrims Events Manager said: “It was fantastic to welcome so many Pilgrims hikers to another sun-filled Pilgrims Way Challenge at the weekend. I’m in awe of their determination, and extraordinary efforts to march so many miles in support of the compassionate, end-of-life care that Pilgrims Hospices provide. They really stepped up to the challenge and I’d certainly say they’ve earned putting their feet up for a while! I’d also like to say a big thank you to the many dedicated staff and volunteers, without whom the event couldn’t take place. Their boundless enthusiasm and friendly smiles kept participants going all the way to the finish.”
Linda Macdonald
One walking (if not staggering) event statistic is, those taking part jointly achieved an incredible 21,475 kilometres on the day. That’s the equivalent of walking from London to Rome 7 times!
Linda Macdonald from Folkestone completed the 35 km route. She said:
“The walk was so well organised and the volunteer teams cheered us on, fed and watered the participants too. All with good humour and encouragement. It was a hot day, but the various churches along the route offered tranquillity and shade. Thank you all for such a great event.”
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
10th June 2022
Kate braves skydive for Pilgrims Hospices in memory of dad
Kate Jordan from Herne Bay is aiming to raise £3,000 for Pilgrims Hospices by braving a tandem skydive on 17 July 2022.
She has already raised more than £1,000 for the local hospice charity in memory of her dad, Nicholas Jordan, who was cared for by Pilgrims in 2020.
Kate’s dad, Nicholas
Nicholas was a talented graphic designer and a photographer, and ran a small business – Blame Poppy Pictures – drawing portraits of dogs. He was a loving father to Kate and her sister, Beth.
Kate said: “Dad was one of the funniest people. He was so unbelievably caring and kind, I really couldn’t have asked for anything more. He was my rock through everything, always supporting me and putting life into perspective for me. Most importantly, he was an excellent father to Beth and I.”
When Nicholas was diagnosed with mesothelioma, Pilgrims supported the whole family both during his illness and after his death.
Kate continued: “When my sister and I experienced the worst day of our lives, aged just 17 and 20, the hospice supported and cared for not only our dad, but us as a family. From the simple, kind gestures like making us a cup of tea, to answering all of our questions honestly, and most importantly, making sure my dad was comfortable till the end.
“After he passed, the effort they made to make sure that we would have a comforting last image of our dad was something I will always be beyond grateful for. Not only did we receive help from the hospice during my dad’s time there, but I was also offered counselling, which helped me so much during the second COVID-19 lockdown and really allowed me to come to terms with what had happened and how to adjust to life after such a loss.”
When my sister and I experienced the worst day of our lives, aged just 17 and 20, the hospice supported and cared for not only our dad, but us as a family. From the simple, kind gestures like making us a cup of tea, to answering all of our questions honestly, and most importantly, making sure my dad was comfortable till the end.
Kate
To give back and say thank you, Kate will take on a tandem skydive for Pilgrims on 17 July 2022. With the support of family and friends, she is hopeful that she can reach and exceed her £3,000 fundraising target so that other families can benefit from Pilgrims’ vital care.
Kate said: “I’m so excited, but slightly terrified! I like to think that I will be making my dad proud by doing this skydive in his memory; even though he is no longer with us, I know he will be looking down on me on the day.
“My family and friends have been very generous by donating, sharing myJustGiving page and helping me organise charity quiz nights that will boost my fundraising. I’ve also received a lot of help from Pilgrims, specifically Lydia Todd in the fundraising team, who has guided me on the best and most effective ways to raise money.
“Pilgrims is a charity that will always be close to my heart. I want them to be able to continue their incredible work, providing families just like mine with sanity and comfort at the most difficult time of their lives. Pilgrims made the hardest day of my life a little less hard, and for that I will always be grateful.”
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
6th June 2022
Pilgrims Hospice Ashford needs your support for its Summer Fair
Pilgrims Hospices’ much-loved annual Summer Fair is back at The Farriers Arms in Mersham again this year and will be held on Saturday 13 August from 11am to 4pm.
This annual fair is a wonderful day and an amazing fundraiser for the hospice, but to make it possible requires an abundance of bottles, chocolates, prizes and much more.
Pilgrims is asking the local community to help out by donating any unopened bottles, from champagne to shampoo, chocolates, unwanted gifts, new craft items and new toys and games.
The success of the day is always down to the kindness of the local community, who every year have joined in with support and donated a great deal of items to make the day so enjoyable. Estate agents Andrew & Co are kindly sponsoring the fair and also holding donation points at their offices in Ashford, Cheriton and New Romney. The Beehive at 1-3 North Street, Ashford is also helping by holding a collection point. Alternatively, you can drop items into a collection box held outside the lower reception at the hospice site on Hythe Road, Ashford TN24 0NE.
There will be a wide range of traditional stalls to visit on the day with something for everyone and all ages. Afternoon teas will be on offer, games, crafts, tombolas and much more. There will also be a visit from a beautiful princess, a mesmerising magician, and a few superheroes will be flying in to help keep the children entertained.
There will be free parking in the field behind The Farriers Arms. Entry to the fair will be free, with donations welcomed.
Pilgrims Hospices is a charity that helps people facing incurable illness to live well in every moment, offering care and support for people where and when it’s needed. To do so, they need to raise £11 million each year from voluntary donations.
For more details about the fair, visit pilgrimshospices.org/summer-fair or contact the fundraising team:
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
