We like to include seasonal changes in our creative, art-based therapeutic groups.
As springtime approaches and the weather warms up, we focus on plants and flowers, being outside in nature, and acknowledging the beginning of a new season. This can be a very mindful and reflective experience.
When you sit outside in early spring, whether in your garden, a park or other public space, take a moment to absorb your surroundings:
What trees can you see with new buds or the beginnings of fresh leaves?
Are there blossom trees around?
Which flowers are beginning to bud?
Daffodils, bluebells and snowdrops are all signs that spring is fast approaching; can you see any of these?
Scents are also an important factor when spending mindful time within nature; can you smell the soil if it’s a damp, dewy morning? What about the smell of cut grass?
Scents can provoke memories, and taking note of different springtime smells helps you to remain focused in the moment.
It’s also interesting to take note of sounds when sitting peacefully. Can you hear birds tweeting? Can you hear squirrels rustling in the trees or the gentle hum of the first few bumblebees buzzing? Taking time to sit quietly looking, listening and absorbing the natural world around you is an excellent therapeutic technique that can help keep you focused on the present and the beauty of our natural world. This kind of mindful activity can help to reduce anxiety, relieve stress and provide a positive and peaceful mindset for the day ahead.
Let’s get crafty
What you’ll need
Scissors
PVA glue
Assorted coloured card
A large embroidery needle
Mounting board with frame
Coloured embroidery thread
Assorted coloured tissue paper
People have utilised nature as creative inspiration for hundreds of years. In our springtime session, we used coloured card and tissue paper to create beautiful 3D floral artwork.
Start by choosing your colour scheme and decide which flowers you’d like to make. You don’t have to make the flowers realistic; you can be as colourful and creative as you like. Using a needle and embroidery thread, make holes in the tissue paper and poke them through your backing card. Rustle up the tissue paper to create a 3D effect. You can also use coloured embroidery thread for the stems of the flowers. Using PVA glue, stick down the design for the vase and any leaves, stems or flowers around the centre of the piece.
Keep building up your creation until you’re happy with it, and then set aside to let it dry before using a mounting board to frame the final design.
Using unconventional items like bubble wrap can be a fun and inventive way to develop your skills, create different effects within your artwork, and build up a bank of useful resources that can help you when creating new pieces.
When planning our creative, art-based groups, we like to think outside the box and discover new ways of being creative. Our group painted on bubble wrap and used it like a stamp to print a design onto paper.
Let’s get crafty
What you’ll need
Scissors
Paper or card
Paint brushes
Bubble wrap
Paint (poster or acrylic)
You can use real fruit, flowers from your garden, or images from the internet as inspiration for your creations. Simply paint your bubble wrap, then press your object onto it to transfer the paint, and finally stamp your object onto paper or other material.
If you don’t want to paint fruit or flowers, try creating something else with the bubble wrap print. We used plain white paper, but you can use any colour, as long as the your paints are thick enough to make an impact.
Maddie: “Pilgrims is a beautiful place where illness can be forgotten”
Maddie from Ashford was diagnosed with a terminal illness in July 2021.
She attends Time to Create, a weekly art therapy group at Pilgrims Hospice Ashford, which is helping her to live well and make the most of each moment.
Coming to Pilgrims for the first time
Maddie’s dad received Pilgrims’ care, so the family already had first-hand experience of the local hospice charity and its wellbeing services. He also enjoyed Time to Create sessions at the hospice.
Maddie said: “It was great for him; it got him out of the house, he made friends, and he loved the food! We’re still in touch with one of his friends’ wives, which is really nice.”
Before her diagnosis, Maddie was always active; she rode horses and was a keen baker. She said: “I was in two minds about being referred to Pilgrims; I hadn’t been to the hospice since Dad died. But having seen the care that he received, I decided to give it a go. As well as coming to the groups, I’m monitored by Pilgrims and they check my medications. Marion, one of the counsellors, pops in to see me, and Gary the maintenance engineer says hello, too – he was here when Dad was in the hospice. So there is continuity, and I feel supported in several ways.”
The activities give me the opportunity to do what I used to, albeit in a different way. I’ve had to learn to be a bit more relaxed, but I’m getting there. I can’t paint or draw or colour, that’s why my own little projects work well for me.
Maddie
Melissa Friend
Although Maddie can’t use her hands anymore, Melissa Friend, Wellbeing Practitioner helps her to take part in all the creative activities on offer. These have included candle making and building terrariums, indoor gardening containers that hold plants.
Maddie continued: “I’ve made friends and I love coming together with everyone. You can chat, participate or not, just whatever you feel – there’s no pressure. The activities give me the opportunity to do what I used to, albeit in a different way. I’ve had to learn to be a bit more relaxed, but I’m getting there. I can’t paint or draw or colour, that’s why my own little projects work well for me. Mel helps me a lot; we almost work in tandem – she is, in effect, my hands. That makes me really happy, and I look forward to coming here each week.
“Pilgrims is a beautiful place where illness can be forgotten. You can forget everything for a short time; it doesn’t change anything, but you can forget and share experiences with others. We all benefit in our own individual way.”
Maddie’s legacy
Through attending Time to Create sessions, Maddie has begun producing artwork for friends and family. She feels that it has brought her closer to her sister and her wider circle of friends.
She said: “Now people know I come to the group, they ask me to make them things; they want something to remember me by. Let’s face it, I have a terminal illness – but Time to Create gives me the chance to build a legacy for my loved ones to have when I’m gone.”
Maddie loves sunflowers and they are a running theme in her artwork: “They’re like my trademark!” she says. She has recently made a sunflower picture for her sister, and a framed teddy bear for a friend’s son, which includes a small sunflower decoration. Pink buttons also feature in Maddie’s artwork. She explained: “Pink was Mum’s favourite colour, so the buttons represent her and the sunflowers are me. I know that means a lot to my sister.
“Taking photos of my work also makes me feel connected to my friends and family, because I can show them and they benefit from that, and I think that’s really important.”
To find out more about the Wellbeing services offered at Pilgrims, visit:
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
27th October 2022
Let the music play on: Neil creates lasting legacy with the Blackbird Project
In 2019, Pilgrims Hospices launched the Blackbird Project, enabling patients to record messages for their loved ones to keep forever on special blackbird-shaped USB sticks. The project was started by Sheena and Nick Jackaman, whose son Ben received Pilgrims’ care.
When Neil Wright from Deal was referred to Pilgrims after being diagnosed with cancer, the charity helped him to make a recording for his wife, Pamela. Here, she shares why the Blackbird Project is so special.
Neil
When my father died suddenly in 1984, I longed to hear the sound of his voice again. We had a reel-to-reel tape recorder from childhood that Dad would use to sing and talk to us. Unfortunately, the tapes were old and fragile, so they became twisted and ravelled up when they played, and I was very disappointed to find they wouldn’t work.
Sadly, my late husband, Neil, was diagnosed with cancer in September 2019. I cared for him at home, and when he was unable to stand and walk, we had a bed downstairs so he could look out on his garden, which he loved. We liked watching the blackbird that visited there.
We became aware of the Blackbird Project when Neil was referred to and supported by Pilgrims Hospices, and saw the brochure they had designed and produced. During this time, in April 2021, Sara Hennessy, an occupational therapist at the Thanet hospice, came to our house and helped Neil to record a message for me that I could listen to in the future. I think this is an excellent service, giving terminally ill patients the opportunity and assistance to leave a personal message for their loved ones on a blackbird-shaped USB stick.
Neil was a talented musician and he contributed greatly to the community, giving his time freely to support the arts, theatre events and festivals in Kent, particularly in his hometown of Deal. Neil knew the Jackaman family, having taught Ben and Anna, his sister, during his career, and was sad to hear that Ben passed away aged 34 from cancer at Pilgrims Hospice Canterbury.
I have listened to my dear husband Neil’s Blackbird recording and it is wonderful to hear his voice. It brings me great comfort and is a treasured possession.
Pamela
As Neil’s illness progressed, we talked about Ben’s legacy and decided that when the time came, donations kindly given in remembrance of Neil should go to the Blackbird Project as it is such a wonderful idea.
On 11 August 2021, Neil was admitted to the Thanet hospice for pain relief, where he stayed for three weeks. All the staff were very compassionate and caring; they provided a welcoming and comfortable environment for us to be together during such a difficult time. Neil returned home with a care plan for support in the community.
His passion for music stayed with him throughout this time, until sadly he passed away at home on 12 October 2021.
I have listened to my dear husband Neil’s Blackbird recording and it is wonderful to hear his voice. It brings me great comfort and is a treasured possession. I’m sure many other patients and their loved ones who Pilgrims care for will continue to benefit as much as I have from this project in the future.
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
10th October 2022
Therapy dogs make a welcome return to Pilgrims Hospices
Pets As Therapy (PAT) dogs are a vital part of Pilgrims Hospices’ wellbeing programme. Specially trained to remain calm and gentle when interacting with people, they make perfect visitors for patients and loved ones who are spending time in the hospices.
In September 2022, PAT dogs made a welcome return to Pilgrims after a two-year hiatus, having been unable to visit during the COVID-19 pandemic. Patients, staff and volunteers alike are truly grateful to have them back.
PAT animals provide companionship to thousands of people in settings across the UK, including hospices, hospitals, care homes, schools and prisons. They help to reduce anxiety and offer a pleasant distraction from the things that may be happening around them.
Rodney
Martyn Ponting from Sellindge brings his black labrador, Rodney (7), to the Ashford hospice. Rodney’s soothing presence is much-appreciated by everyone they’ve met since they started volunteering in 2017.
Martyn came across PAT animals when he worked in the pharmaceutical industry and regularly visited hospitals. He said: “I decided that when I retired, I wanted to get involved. We love coming to the hospice; Rodney puts smiles on everyone’s faces, even when they’re really poorly. Most patients want to see him, and the staff love him, too. He cheers everyone up.
“He’s just a normal dog at home, but at the hospice he senses the mood and immediately calms down. On our first day back since COVID, we visited a patient who was very near the end of life. We didn’t stay with her for long, but afterwards a nurse told me it was the first time they’d seen that patient smile. Rodney is also great for visitors, helping to break the ice and providing a different focal point at an otherwise difficult time.”
Rodney is such a well-loved and vital part of the Pilgrims’ team that he even has his photo up next to the consultants on the staff board.
Martyn added: “He has a gift for it, but he’s often a little tired afterwards because he takes on peoples’ moods – but perhaps in doing that, he lifts a small weight from their shoulders, so it’s all worthwhile. And he soon bounces back!”
Aston
Linda Wolek-Went and her husband, Mike Went, from Seasalter visit the Canterbury hospice with their Tibetan Spaniel, Aston (4).
Linda first volunteered for 15 months with their dog Bobby, who has now sadly died. After COVID dashed their round-the-world adventure plans, they returned to east Kent and decided to take on more rescue dogs. Aston and his brother, Martin (2), were rescued from Hungary, and Martin is currently in training to join the PAT dog team.
Linda was a volunteer receptionist at the Canterbury hospice for many years, and a schoolfriend of hers was cared for by Pilgrims, so she has seen first-hand what a difference the charity makes.
She said: “The comfort PAT dogs give to people is so uplifting and worthwhile. It’s a big commitment, but we’re retired and it’s a lovely way to spend our time.
“When Aston and I arrive at the hospice, we say hello to staff, volunteers and visitors in reception; they get as much enjoyment from it as the patients. Then, we go on the ward. All the patients love seeing Aston; even if they’re not feeling well, they still enjoy spending time with him.”
Wendy Kelk, Hospice Services Manager, said: “The team were filled with excitement, and some relief, when I announced the PAT dogs were returning to sites after COVID put their visits on hold.
“When the dogs are on site, the whole mood lifts; patients, visitors, volunteers and staff are smiling and requesting to see the dogs. They are very much a vital part of our team. Thank you so much to the dedicated owners for their time, hard work and willingness to return.”
We are delighted to welcome Rodney, Aston and their owners back to Pilgrims. We’re in the process of recruiting a PAT dog for our Thanet hospice, so that patients and visitors on all three sites can enjoy the same therapeutic benefits that PAT dogs bring.
To find out more about the Wellbeing services offered at Pilgrims, visit:
Hospice Care Week is an annual event where we recognise and celebrate Hospice UK and hospice care nationwide. It’s an opportunity to show the world the value of support, of care and of what matters to us as individuals at the end of life when we need it most.
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
7th October 2022
Angela enjoys getting creative with Pilgrims Hospices
Angela Clarke from Westbrook near Margate attends weekly Time to Create sessions at Pilgrims Hospices, which offer fun, creative activities aimed at improving patients’ wellbeing.
She is enjoying creating artwork, meeting new friends and experiencing a different side to hospice care that she didn’t know about until coming to Pilgrims.
Through being referred to a Pilgrims breathlessness management course by a nurse at Guy’s Hospital, London, Angela heard about the charity’s wider wellbeing services and was keen to find out more. She was introduced to Billy Williams and Kyla Szukala, Wellbeing Practitioners, who welcomed her to the Time to Create group at the Thanet hospice.
I always thought hospice care was just offered at the end of life, and there was a fear around it. How very wrong I was. It’s friendly; we’re all struggling, but you can lose yourself for a few hours and just be.
Angela
Angela said: “I’m a complete novice, but I’m really enjoying it. We’ve worked with acrylics, watercolours and pastels, made Easter wreaths and done a project for the Queen’s Platinum Jubilee. We also made felt teddy bears; I didn’t finish mine in the group because I had to go to hospital, but I took it with me to work on during my stay, and it helped to keep me busy and take my mind off things.
“Having a finished product is lovely, although that’s not what matters really – it’s the taking part and enjoying others’ company. It’s nice to be away from home and spend time with different people. I look forward to the Time to Create groups, and I miss them when they don’t run.”
Angela also takes her newfound creativity home with her; after using watercolours in the group, she now paints the fruit and flowers in her garden.
She added: “I always thought hospice care was just offered at the end of life, and there was a fear around it. How very wrong I was. It’s friendly; we’re all struggling, but you can lose yourself for a few hours and just be.”
To find out more about the Wellbeing services offered at Pilgrims, visit:
Hospice Care Week is an annual event where we recognise and celebrate Hospice UK and hospice care nationwide. It’s an opportunity to show the world the value of support, of care and of what matters to us as individuals at the end of life when we need it most.
Pilgrims Hospices cares for thousands of local people each year, free of charge, during the most challenging time in their lives. They offer care and support in people’s own homes, in the community and in their inpatient units as well as running a 24-hour advice line.
